The Power of Sound Healing
Did you know that sound healing has emerged as a popular skin care treatment method, relieving symptoms of psoriasis and eczema, and is proving to be a successful alternative for stress reduction and relaxation?
The Mind-Skin Connection
The interconnection between mental health and skin health is known as the mind-skin connection. It works like a cycle—just as what's happening with our mental health can impact our skin, our skin conditions can in turn impact our mental health.
“The skin is part of our immune system. What you see on the skin is a direct result of something that is happening in one of the other systems; it’s a way of a particular system letting you know something is wrong, --- Shea Amiruddin, Heyday Director of Skincare Education.
Sound frequencies and vibrations can help you de-stress and relax
Cortisol is a hormone that the body releases in response to stress. High levels of cortisol can lead to anxiety, depression, and other negative health effects.
Sound therapy works by calming the nervous system and reducing cortisol levels that promote relaxation. Studies have shown that sound therapy can also have a positive impact on the immune system.
The vibrations from sound therapy can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Additionally, sound therapy has been found to improve sleep quality and reduce symptoms of anxiety and depression. This is because the vibrations can stimulate the release of endorphins, which are natural chemicals in the body that promote feelings of happiness and well-being.
466 Southern Blvd, Adams Bldg, 1st Floor, Chatham, NJ 07928 c/o Body Moksha Physical Therapy
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.